Red Cabbage Juice Benefits: 4 Reason You Need To Add It To Your Regimen

 

 

 

 

 

 

 

 

 

 

 

Red Cabbage V.S. Green Cabbage

All cabbage is not the same. Red cabbage has way more nutrients than green cabbage. This makes sense if you just take a look at the color. The bright red color is indicative of a high level of antioxidants. It’s similar to when you see dark blue colors in berries such as blueberries and blackberries, or the reds in cherries and raspberries. That deep red color that you see in cabbage, sometimes called purple (hence the reason some people refer to red cabbage as purple cabbage) is due to anthocyanin.

While green cabbage is certainly good for you, there is really no comparison when it comes to nutrients. Red cabbage beats green cabbage hands down. It’s higher in vitamin A, C, not to mention the all important anthocyanin. That’s the same potent antioxidant found in superfoods such as blueberries.

 

Red Cabbage Juice Benefits

When it comes to red cabbage juice benefits, there are a few different areas to highlight. Below we will do a deep dive into the main ones: ulcers, gastratic, weight loss, and cancer prevention.

It’s important to note that if you do not happen to have access to red cabbage, then regular cabbage is a good substitute. It’s better to juice cabbage, then to not juice it just because you can’t find red cabbage. Also, it is best to choose an organic cabbage. Luckily, many stores sell organic cabbage now, so that shouldn’t be a problem.

A quick note before we delve in. Red cabbage juice (*or green cabbage juice) is not the same as fermented cabbage juice. Fermented cabbage juice is something that you get when you ferment cabbage as in the sauerkraut method. This is created during a process that involves lactobacillus fermentation. There are benefits to drinking fermented cabbage juice , however it’s a bit pungent and I would simply suggest you eat freshly made sauerkraut.

Cabbage Juice For Ulcers

If you’ve read up on cabbages, then you know that they are great for healing and treating ulcers. This all comes down to the benefits of something called “vitamin U”. It’s not really a vitamin in the traditional sense. The chemical compound found in red cabbage is called S-Methylmethionine and it has been linked to positive impacts in ulcers.

The benefits of cabbage for ulcers was found most when people juiced the cabbage. So, what you would want to do if you are dealing with any sort of peptic ulcer is to (with the advice and consent of your doctor) juice large quantities of cabbage juice. The therapeutic doses are often quite large. Some studies look at a quart of cabbage juice.

The great thing about drinking cabbage juice for ulcers is that it has a rather fast effect. The studies found that those people who drank cabbage juice saw dramatic improvement in 7 days. That was markedly different and better than those who had no cabbage juice.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1643665/

 

Cabbage Juice for Gastritis

Gastratis is a common issue for people, and while not as serious as an ulcer, it nevertheless is problematic. What happens is that the stomach lining is inflamed, and this causes pain and vomiting. While it’s not bleeding as with an ulcer, it is something that can be a chronic problem that causes upset stomach, nausea, vomiting, and can become dangerous over time.

The same principal behind drinking cabbage juice for ulcers applies here. Making cabbage juice for gastritis is based around the idea of having a healing amount of vitamin U. There are studies linking the consumption of red cabbage juice with battling heliobacter bacteria (one of the causes of gastritis).

So, if you are dealing with gastritis, and you have already cut down on all of the bad things that often cause gastratic (alcohol, smoking, fried foods) then you might want to consider drinking

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4465045/

 

Cabbage Juice for Weight Loss

Cabbage is often part of a diet. You might have read about the famous single food diets that were all the rage in the 70s. There was the grapefruit diet, for starters. Then some people did the cottage cheese diet. Recently people have caught on and started to follow the potato diet. Well, cabbage was another popular diet.

However, what we want to focus on here is not how cabbage is great to eat. Rather, the focus here is on cabbage juice. There are scientists that have found that by simply adding cabbage juice to the diet, patients had a decrease in obesity. It’s a startling study, especially when you consider that one of the biggest problems in the United States is the growing obesity epidemic and the incidents of Type 2 Diabetes.

https://www.ncbi.nlm.nih.gov/pubmed/28753316

Cabbage Juice for Cancer Prevention

Probably one of the more exciting and controversial areas where cabbage juice shows promise is in the treatment of cancer. There has been anecdotal evidence for years linking the consumption of cabbage with a decrease in cancer. One of the most famous studies was the one that compared woman who lived in Poland and other cabbage eating countries. They had a lower incident of cancer than their female decedents.

Other studies have shown that cabbage, specifically the glucosinolates, have a correlation with a decrease in incident of lung and colorectal cancer.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2737735/

 

Does Cabbage Juice Cause Gas?

In people who have no underlying health problems, drinking cabbage juice will not cause gas. It becomes an issue when you’re dealing with something such as IBS, then you do need to be mindful about cabbage juice.

 

 

 

 

 

Red Cabbage Juice Can Help With Sunburns

It’s not just tomato juice that helps with sunburns. It’s also cabbage juice.

There’s a decent amount of clinical studies that have found that red cabbage in particular (as opposed to green cabbage) has the ability to protect cells against damage.

The upside to this news is that if you’re making a green drink (a vegetable juice) then tomato’s and red cabbage go well together–it’s like a fresh and healthy version of V8.

Here’s a few studies to review that detail the various benefits of red cabbage and how it can help prevent skin related disorders and damage. (Study 1, Study 2)