Glutamine is one of the most important amino acids for people who are physically active. It is involved in muscle maintenance, and it is depleted during strenuous exercise. The body can also be depleted of glutamine when you are ill. Things like a common cold, or the flu, will deplete the body of glutamine. Some … Read more
Ditch the sugary energy drinks and empty calories for something better: a kale smoothie. If you’re thinking that kale is nasty tasting, well your kinda of right. But that’s why you don’t just stick a bunch of kale in a blender, add water and down it. That wouldn’t taste too pleasant. When making a kale … Read more
Kale, as any fan of green veggies will tell you, is a super food. It is probally the most talked about leafy green outside of wheatgrass. It is packed with nutrients and has some of the best results when studied in clinical tests. Another great thing about kale is that, unlike wheatgrass, is doesn’t taste … Read more
Of all the leafy greens, kale is probably the best. It’s got a low oxalic acid content as well as lots of beneficial antioxidants and vitamins. If you’re looking to add a kale smoothie to your diet, in addition to a green kale juice, then this recipe is perfect. It’s simple, easy to make, and … Read more