If you’re currently overweight or even obese, then it’s best to lose the fat before you try and put on lots of muscle. The struggle to gain muscle is hard enough when you’re at optimal weight, but when you’re fat, it becomes a psychologically difficult as well as physically tough. The best advice you will … Read more
Runners and joggers would benefit immensely from drinking fresh green juices. These juices, made from leafy greens, are packed full of nutrients that are especially helpful to runners B12 B12 is important in the formation of red blood cells. Runners and joggers need to have an adequate supply of … Read more
Overprontaion is when your foot leans inward, or rolls inward when it lands. Everyone has either neural pronation(rare) underpronation, or overpronation. The easiest way to tell if you overpronate is to take a pair of old running sneakers, or even your everyday dress shoes. Hold them up and look at the heel. If the inside … Read more
If you’re struggling to lose weight, then you should consider adding a few key supplements to your diet. While limiting calories and exercise is important, there are a few supplements that you can add to your daily meal plan that can help you towards your goal of losing weight. Below is a list of the … Read more