Coffee gets a bad rap in lots of health circles. There are actually lots of studies that show that it is healthy for you, as long as you don’t overdo it. Coffee, specifically the caffeine, has positive effects on cognition. There are also lots of other health benefits such as lower incidents of gallbladder disease … Read more
Coconut oil is one of the best things you can add to your berry smoothies and green juices. It provides a nice flavor as well as improving the nutrient quality of your juice or smoothie. Temperature Considerations When Adding Coconut Oil To Smoothies and Green Juices Coconut oil is going to be solid at … Read more
Runners and joggers would benefit immensely from drinking fresh green juices. These juices, made from leafy greens, are packed full of nutrients that are especially helpful to runners B12 B12 is important in the formation of red blood cells. Runners and joggers need to have an adequate supply of … Read more
Ditch the sugary energy drinks and empty calories for something better: a kale smoothie. If you’re thinking that kale is nasty tasting, well your kinda of right. But that’s why you don’t just stick a bunch of kale in a blender, add water and down it. That wouldn’t taste too pleasant. When making a kale … Read more