If you are dealing with inflammation, and are looking to avoid taking more medications to battle chronic pain, or just help with soreness and pain after a big run or session at the gym, then you should consider anti-inflammatory foods (specifically fruits, vegetables, and spices). These are natures very own solution to the problem. Especially … Read more
While you might be accustomed to drinking a cup of coffee for breakfast, there are other, healthier ways to kick start your morning. You can have healthy coffee or a healthy fresh green juice. Here’s how to make them both: Black Coffee and Buttered Coffee This is not to say that coffee is in … Read more
Juicing leafy greens is one of the best and most healthy things you can do for your body. Leafy greens provide tons of vitamins, minerals, anti-oxidants, chlorophyll, lutein and many other benefits. However, they are not the best tasting vegetable. But that shouldn’t stop you from taking advantage of their powerful healing properties. So I … Read more
Fresh vegetable juice is one of the best things for your body. If you’re trying to lose weight and get into shape, or if you’re just looking to maintain a healthy lifestyle, then green juice is one of the best things to add to your daily routine. There is one area where juices can … Read more