Ditch the sugary energy drinks and empty calories for something better: a kale smoothie. If you’re thinking that kale is nasty tasting, well your kinda of right. But that’s why you don’t just stick a bunch of kale in a blender, add water and down it. That wouldn’t taste too pleasant. When making a kale … Read more
Kale, as any fan of green veggies will tell you, is a super food. It is probally the most talked about leafy green outside of wheatgrass. It is packed with nutrients and has some of the best results when studied in clinical tests. Another great thing about kale is that, unlike wheatgrass, is doesn’t taste … Read more
You might think that carrots are the best vegetable for eyesight, but that’s not necessarily true. In fact, it is leafy greens, which are the best for improving and maintaining your vision. This is due to the high concentration of two anti-oxidant carotenoids called lutein and zeaxanthin. What Is Lutein? Lutein is a carotenoid that … Read more
The popular way to treat depression is with pharmaceutical pills. While this is certainly helpful in the cases of severe depression, there are natural ways you can treat mild depression. One method is to use juices and juicing to combat the causes of depression. Stress and depression can cause a vicious cycle. If you are … Read more