Runners and joggers would benefit immensely from drinking fresh green juices. These juices, made from leafy greens, are packed full of nutrients that are especially helpful to runners B12 B12 is important in the formation of red blood cells. Runners and joggers need to have an adequate supply of … Read more
Overprontaion is when your foot leans inward, or rolls inward when it lands. Everyone has either neural pronation(rare) underpronation, or overpronation. The easiest way to tell if you overpronate is to take a pair of old running sneakers, or even your everyday dress shoes. Hold them up and look at the heel. If the inside … Read more
If you’re struggling to lose weight, then you should consider adding a few key supplements to your diet. While limiting calories and exercise is important, there are a few supplements that you can add to your daily meal plan that can help you towards your goal of losing weight. Below is a list of the … Read more
Glutamine is one of the most important amino acids for people who are physically active. It is involved in muscle maintenance, and it is depleted during strenuous exercise. The body can also be depleted of glutamine when you are ill. Things like a common cold, or the flu, will deplete the body of glutamine. Some … Read more