Bodybuilders put their muscles through extreme stress. In order to build larger muscles, heavy weight needs to be lifted. When heavy weight is lifted over and over, small tears in the muscle occur. When these heal, the muscle grows larger. As most bodybuilders know, you don’t lift weight every day because your muscles … Read more
When you think about dirty drinking water you probably think about lead, but you should also think pharmaceutical chemicals. Years ago, all you would have to worry about was lead, bacteria, and minerals. However, now there are so many toxic chemicals in the water that it’s a serious problem. Studies have shown that many major … Read more
Cranberries are one of the healthiest things you can add to your juice. They are full of super powerful antioxidants and polyphenols. But you don’t get the benefit if your drinking some store bottled cranberry juice. If you want to get the polyphenols and full range of anti-oxidants, you should juice fresh cranberries. … Read more
The news became national headlines recently, but there have been studies that suggest that taking green tea extract pills can cause liver problems. This is something of a shock to most in the healthy community who believe that green tea is a super anti-oxidant. If green tea is so good, how can it be harmful … Read more